OCR & Endurance Nutrition Guide

Nutrition can make or break your performance in any physically demanding sport—OCR is no different. Written by a Registered Dietitian specializing in sports performance, these nutrition strategies will help you optimize your performance and recovery during your training and on race day.

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What is in the OCR & Endurance Nutrition Guide

Get training and day-of nutrition and hydration tips to help you optimize your obstacle course racing performance. Whether you're trying to edge out your competition or PR your time, these strategies will help you get there.

The OCR & Endurance Nutrition Guide includes:

  1. Nutrition Basics for Obstacle Course Racing
  2. Pre-Activity Nutrition
  3. Intra-Race Nutrition
  4. Fluids & Hydration Strategies
  5. Additional WAG Resources

Plus, grab $50 off your first month with a WAG Coach when you download the guide!

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