This guide is jam packed with everything you need to know about nutrition. From tracking macros to meal ideas.
Enter your email below to gain access immediately.
Now available for or for listening on
Calories vs. Macros: The Big Picture
In this section we break down what macros are and why tracking them is a fantastic way to reaching your individual goals. And, as a bonus, we also include the tricky details on tracking Alcohol and the importance of micronutrients, as well as fiber.
Avoid the most common mistake we see people make when starting a fat loss journey, with our strategies for eating foods that leave you full, satisfied and able to perform your best — whether that’s in the gym, classroom, office or wherever life takes you.
Complete with a breakdown of some of our favorite macro-friendly foods, items at popular stores and inspiration from WAG nutrition coaches’ own grocery lists — this chapter is your shopping trips’ superhero.