Macro Calculator Cheat Sheet + 18 Tips & Tricks Bundle

Tracking macros is an incredibly effective way to reach your fitness goals — whether looking to lose fat, gain muscle or both.

Using our 4-step process outlined in this FREE download, you’ll not only learn what your starting macros are, but you’ll learn the exact formula we use to set them.

Macro Calculator Cheat Sheet + 18 Tips & Tricks Bundle

Here’s what this cheat sheet will teach you:

How to determine your baseline calories

Referencing the type of training you do for determining your protein intake

Calculate your optimal protein intake based on your training and activity level

The pros and cons of the different calorie deficit levels and how to decide which is right for you

The formula for setting macros (protein, fat, carbs and fiber) we’ve used for thousands of clients

Here’s what this 18 Tips & Tricks will teach you:

All the shortcuts and hacks to remove the overwhelm from tracking

How to make sure you hit your numbers every time

How to avoid common mistakes and pitfalls with tracking

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