Tracking macros is an incredibly effective way to reach your fitness goals — whether looking to lose fat, gain muscle or both.
Using our 4-step process outlined in this FREE download, you’ll not only learn what your starting macros are, but you’ll learn the exact formula we use to set them.
Here’s what this cheat sheet will teach you:
How to determine your baseline calories
Referencing the type of training you do for determining your protein intake
Calculate your optimal protein intake based on your training and activity level
The pros and cons of the different calorie deficit levels and how to decide which is right for you
The formula for setting macros (protein, fat, carbs and fiber) we’ve used for thousands of clients
Here’s what this 18 Tips & Tricks will teach you:
All the shortcuts and hacks to remove the overwhelm from tracking
How to make sure you hit your numbers every time
How to avoid common mistakes and pitfalls with tracking