Macro Calculator Cheat Sheet + 18 Tips & Tricks Bundle
Here’s what this cheat sheet will teach you:
- How to determine your baseline calories
- Referencing the type of training you do for determining your protein intake
- Calculate your optimal protein intake based on your training and activity level
- The pros and cons of the different calorie deficit levels and how to decide which is right for you
- The formula for setting macros (protein, fat, carbs and fiber) we’ve used for thousands of clients
Here’s what this 18 Tips & Tricks will teach you:
- All the shortcuts and hacks to remove the overwhelm from tracking
- How to make sure you hit your numbers every time
- How to avoid common mistakes and pitfalls with tracking