
Foods to Eat and Foods to Avoid During Pregnancy
There is a lot of misinformation out there about what is safe to eat during pregnancy. This is your go-to guide to making confident choices for you and your baby.
As Featured In





Free Resource
What is in the Pregnancy Guide?
No fear-mongering here! Learn the foods to focus on to support optimal fetal health and the foods you really need to avoid during pregnancy.
The Pregnancy Guide Includes:
- Healthy Protein, Carb, and Fat Sources for Pregnancy
- Vitamin and Minerals for Pregnancy & Where to Find Them
- Foods to Avoid During Pregnancy
- Next Steps & Additional Resources
Plus, grab $50 off your first month with a WAG Coach when you download the guide!

Schedule a Free Intro Call
Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.
Schedule Free CallFoods to Eat and Foods to Avoid During Pregnancy
Fill out the form below to get your free guide delivered directly to your inbox.