Fitness Competition Guide
In this 17-page guide, you’ll learn:
- How much, what, and when to eat before and after your workouts
- How to hydrate for performance and recovery
- How to mentally approach the workouts from our friends at Brute Strength
- Proper warm-up, cool-down, and recovery exercises from our friends at Active Life
Use this guide for the CrossFit Open, Quarterfinals, Wadapalooza, or any other functional fitness competition. You’ve been training hard, and this guide will complement your efforts and ensure you’re ready come 3,2,1, GO.
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