Fitness Competition Guide

Working Against Gravity's 1:1 Nutrition Coaching is an invaluable tool for athletes to optimize performance. WAG has teamed up with Brute Strength and The Active Life to put together the ultimate prep guide for fitness competition, loaded with professional tips on workouts, recovery and fueling your body for maximum results.

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Fitness Competition Guide

In this 17-page guide, you’ll learn:

How much, what, and when to eat before and after your workouts
How to hydrate for performance and recovery
How to mentally approach the workouts from our friends at Brute Strength
Proper warm-up, cool-down, and recovery exercises from our friends at Active Life

Use this guide for the CrossFit Open, Quarterfinals, Wadapalooza, or any other functional fitness competition. You’ve been training hard, and this guide will complement your efforts and ensure you’re ready come 3,2,1, GO.

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