Alcohol Macro Calculator
Alcohol has 7 calories per gram, but most tracking apps don't have an "alcohol" macro. This calculator converts those calories into carbs and fats you can actually log — so a night out doesn't derail your progress.
Carbs
Fats
Total Alcohol Calories
Log these as carbs and fats in your tracking app.
Carbs
Fats
Total Alcohol Calories
Log these as carbs and fats in your tracking app.
Common Drinks at a Glance
Approximate alcohol-only calories for popular drinks. Click any drink to load it into the calculator above.
Log Before You Drink
Pre-log your drinks so you can plan the rest of your meals around them and stay on target.
Don't Forget Mixers
Juice, soda, and syrups add extra calories and carbs on top of the alcohol itself.
Stay Hydrated
Alternate water between drinks and don't skip meals — your body needs fuel alongside alcohol.
Want Help Fitting Alcohol Into Your Nutrition Plan?
Our coaches build flexible plans that include the things you love — including the occasional drink. No restrictions, just a smarter approach to balancing your goals with your lifestyle.