Vegetable Frittata

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round! With the help of pre-prepared vegetables, you just throw these ingredients in a microwave-safe dish and it’s ready to enjoy in only a few short minutes!

Instructions

1. Using a tiny spray of cooking oil or olive oil, spritz a small, microwave-safe dish. Something small like a soufflé or dessert dish.
2. Add the mushrooms, green bell peppers, salt, pepper and herbs and spices to the dish.
3. In a separate bowl and using a fork, whisk the egg whites with the whole egg.
4. Pour into the frittata dish and fill with a little room on top. The frittata will expand.
5. Microwave the frittata for 5-8 minutes depending on your microwave’s heat. Use a knife to check if it’s cooked through. Keep adding another 20 or so seconds until frittata is cooked.
6. Meanwhile, toast your English muffin and spread cream cheese.
7. Using a pot holder, remove your frittata from the microwave and place on a cool plate. Put your English muffin on the side and enjoy! Be careful, it’s very hot!

For a little extra cheesy goodness, sprinkle your favorite cheese on top before cooking. It is SO delicious.