Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats is spoon-lickin’ good. Chia seeds add texture, a dose of omega-3s and lots of fiber, while fresh strawberries add tang and bulk, so you can eat the whole 490 g bowl without sacrificing your macros.
This recipe should fit perfectly in a 16 oz mason jar, so feel free to scale it up for easy meal prep.
In a blender or nutribullet, combine 80 g of sliced strawberries with the Greek yogurt, cashew milk, vanilla extract, maple syrup, liquid stevia and a pinch of sea salt. Blend until smooth.
Combine the rolled oats and chia seeds in a 16 oz Tupperware or mason jar. Pour the yogurt mixture over the oats, add the remaining 40 g of sliced strawberries and stir to combine. Let the oats sit overnight and enjoy.
For even more protein, sub nut milk for dairy milk or add a scoop of protein powder. Just be sure to adjust the macros!