Strawberry Vanilla Overnight Oats

Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats is spoon-lickin’ good. Chia seeds add texture, a dose of omega-3s and lots of fiber, while fresh strawberries add tang and bulk, so you can eat the whole 490 g bowl without sacrificing your macros. 

This recipe should fit perfectly in a 16 oz mason jar, so feel free to scale it up for easy meal prep.

24 g
77 g
13 g
1 (serving size = 490 g)


  • 80 g + 40 g strawberries, sliced
  • 120 g 2% Greek yogurt
  • 150 g unsweetened vanilla cashew milk*
  • 1 tsp vanilla extract
  • 20 g (1 tbsp) maple syrup
  • 4 drops of liquid stevia
  • Pinch of sea salt
  • 75 g old-fashioned rolled oats (do not use instant or quick oats)
  • 2 tsp (6 g) chia seeds
  • Prep Time 10 minutes
  • Cooking Time 0 minutes
  • Difficulty Easy


  1. In a blender or nutribullet, combine 80 g of sliced strawberries with the Greek yogurt, cashew milk, vanilla extract, maple syrup, liquid stevia and a pinch of sea salt. Blend until smooth.

  2. Combine the rolled oats and chia seeds in a 16 oz Tupperware or mason jar. Pour the yogurt mixture over the oats, add the remaining 40 g of sliced strawberries and stir to combine. Let the oats sit overnight and enjoy.

For even more protein, sub nut milk for dairy milk or add a scoop of protein powder. Just be sure to adjust the macros!

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