Macro Calculator Cheat Sheet Thank You - Working Against Gravity

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What do I get?

Join Team WAG

A personal coach to keep you accountable with weekly check-ins

Your coach will support you through every challenge and triumph you experience while on your way to reaching your goals. After all, they have been in your shoes - as every single WAG coach started as a member.

A web app to track your meals, before & after photos, milestones and more

We spent over 100,000 hours custom developing this technology because we believe in data, not fads or tricks. Think of Seismic as the tool that makes all of this tracking and planning a breeze.

A members-only community to lean on for extra support

Whether you're looking for a high-protein recipe, extra guidance for a weekend at the not-so-healthy in-laws or someone to share your exciting latest win - this exclusive community is ready to welcome you with open arms.

...and more perks that lead to proven results

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Transformations

Whatever you're chasing,
we can help you get it.

“WAG has taught me how to reach my goals while still having a life. I never felt like I was missing out on anything and I am so proud of the progress I made both physically...”

Nikki Houghton

WAG Client

“I honestly could not have accomplished my goal without WAG and my coach. The results were incredible! I feel strong and look amazing!”

Melissa Bennett

WAG Client

“WAG has given me so much more than getting back into shape. It has changed my relationship with food, helped me create a positive mindset and to find balance in all aspects...”

Emily Ganz

WAG Client

“It wasn't very long before I had gained complete trust in my coach and as long as I did my part and was diligent in my efforts the results showed every week. I wish that I...”

Randy Van Brunt

WAG Client

“I love it so much! I was always so torn on spending this kind of money on something like this, but it works! I’ve been so in love with my progress and I can’t speak highly...”

Calin Sims

WAG Client

“I LOVE WAG. It's been amazing! My goal was to drop body fat and I've lost 21 pounds to date!”

Tracy Thompson

WAG Client

“WAG is absolutely wonderful and I think it is one of the main reasons why I am feeling as good as I am today.”

James Belk

WAG Client

“I have been consistent in tracking and weighing everything I eat and it has changed my life! I am in love with this program and can't imagine my life without it. I've made...”

Kailee Stewart

WAG Client

“The thing I liked about WAG and flexible dieting in general, is just that, it is flexible... Body image wise, I am way more confident and happy, and it has improved many ar...”

Alyssa

WAG Client

“The WAG program is a truly flexible program. WAG approaches it's nutritional programs exactly the way they approach it's clients; individualistically.”

Justin Holt

WAG Client

“The improvement in my performance (CrossFit) and my overall physical changes have been amazing. But it's really my 180 degree change in confidence, self-love and over-all g...”

Laurenne

WAG Client

“I’ve taken a lot of different paths in my life and I‘m not sure where my path would have taken me had I not started WAG. What I do know is that choosing the path to join W...”

George H.

WAG Client

““Tracking Macros is sustainable for life, some days I use my food scale some days I estimate. If I'm in a rush or on the road all day for work I stop and grab things I can...”

Matt Luff

WAG Client

“WAG is a program that is quite different to anything else I have tried. I seriously cannot thank my coach enough for the endless support she has had for me over the last ye...”

Madelyn Warren

WAG Client

“Working with my coach at WAG has genuinely changed my life! It's been a journey that I'm forever grateful for, and for two reasons: I have changed physically and mentally f...”

Rose O.

WAG Client