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Macro-Friendly Spicy Coleslaw

  • Level
    Easy
  • Timer
    10 Minutes
  • Ingredients
    12 Ingredients
  • Reviews
    4 Steps
Calories

65

Fat

1 g

Carbs

11 g

Protein

3 g

Serves

6

Ingredients

  • 220g red cabbage, shredded
  • 220g green cabbage, shredded
  • 50g sweet onion, diced
  • 50g carrot, shredded or matchstick
  • 56g nonfat Greek yogurt
  • 20g lowfat buttermilk
  • 25g apple cider vinegar
  • 24g brown sugar (optional)
  • 30g Dijon mustard
  • ¼ tsp fine sea salt
  • ¼ tsp ground black pepper
  • ¼ tsp ground cayenne pepper

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I love a lightened up mayo-free coleslaw and this one has a nice spicy kick to it! I like to serve on top of smoked BBQ chicken and rice bowls, in pulled pork sliders, or as a summery side dish at BBQs or potlucks.

*recipe adapted from Feeding the Fraser’s.

Instructions

  1. Combine the first 4 ingredients in a large serving bowl.
  2. In a separate bowl or measuring cup mix together the remaining ingredients until well incorporated. This is the dressing!
  3. Pour the dressing into the slaw mixture and toss to coat.
  4. Serve!

Reviews

  1. Image
    Rebecca Whitmore28 June 2022

    I left out the brown sugar and the cayenne, so mine wasn\'t as spicy, but it was perfect for me.

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