Macro-Friendly Spicy Coleslaw

Macro-Friendly Spicy Coleslaw

Easy

Difficulty

0h 10m

Total Time

12

Ingredients

4

Steps

Calories

65

Fat

1g

Carbs

11g

Protein

3g

Serves

6

Ingredients

  • 220g red cabbage, shredded
  • 220g green cabbage, shredded
  • 50g sweet onion, diced
  • 50g carrot, shredded or matchstick
  • 56g nonfat Greek yogurt
  • 20g lowfat buttermilk
  • 25g apple cider vinegar
  • 24g brown sugar (optional)
  • 30g Dijon mustard
  • ¼ tsp fine sea salt
  • ¼ tsp ground black pepper
  • ¼ tsp ground cayenne pepper

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Macro-Friendly Spicy Coleslaw

I love a lightened up mayo-free coleslaw and this one has a nice spicy kick to it! I like to serve on top of smoked BBQ chicken and rice bowls, in pulled pork sliders, or as a summery side dish at BBQs or potlucks.

*recipe adapted from Feeding the Fraser’s.

Instructions

  1. 1

    Combine the first 4 ingredients in a large serving bowl.

  2. 2

    In a separate bowl or measuring cup mix together the remaining ingredients until well incorporated. This is the dressing!

  3. 3

    Pour the dressing into the slaw mixture and toss to coat.

  4. 4

    Serve!

Reviews

Rebecca Whitmore Avatar

Rebecca Whitmore

Jun 28, 2022

I left out the brown sugar and the cayenne, so mine wasn't as spicy, but it was perfect for me.

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