Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?

An Interview with Crossfit Athlete Rasmus Anderson.

An Interview with US National 58kg Champion Jessica Lucero.

An interview with #TeamWAG member Chris Middleton.

An interview w/ #TeamWAG Member Ryne Vergara.

An Interview with #TeamWAG member Sarah Connor.

An Interview with Crossfit Games Athlete Dani Horan.

An Interview with #TeamWAG member Cristina Gomez.

Whether you use it as a way to keep track of your day or as your own personal therapist, journaling provides a rare opportunity to be 100 percent open and honest with yourself. So no wonder it’s now a popular way for many people to start or end their day.

Weekends are a time to relax, unwind, and catch up with our loved ones, but weekends can also be a time when things start to fall apart with your consistency.

For many, transitioning to flexible dieting is like learning a whole new skill. It takes patience, practice, and some trial and error. Below are our top tips for first-time flexible dieters to keep in mind.