WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How To Stay Engaged with Your Goals Through the End of The Year
Finding the Gray Area: A Dietitian's Approach to the 'All-or-Nothing' Food Mentality
The Gray Area is not permission to be reckless; it is simply the mental shift and skill that allows you to navigate real life while prioritizing your goals. It allows for flexibility and self-compassion, which in turn helps you become resilient and consistently successful over the long term.
Alex Oskian
Nov 17, 2025
Eat, Drink, and Be (Mindfully) Merry
Your guide to feeling great this holiday season—no regrets necessary.
Team WAG
Nov 12, 2025
How to Lighten the Mental Load of Tracking Your Food (Without Giving Up Your Progress)
We know that weighing, measuring, and tracking our food is one of the most accurate ways to change our body composition. We also know all that tracking can start to feel heavy after a while.
Brittany Werner
Nov 3, 2025
Your Trick or Treat Nutrition Guide
This is your flexible dieting trick-or-treat guide: how to navigate Halloween candy, social events, and alcohol with confidence… no guilt, no “starting over Monday,” and definitely no skipping the Reese’s.
Team WAG
Oct 29, 2025
Navigating Social Events in a Calorie Deficit
Food can bring us together, and it’s essential to learn how to navigate these moments without compromising your nutrition goals.
Brittany Werner
Oct 20, 2025
WTF Does That Even Mean? A Crash Course in Nutrition Buzzwords
Whether you’re new to WAG or just pretending to understand what your coach means by “Macro Tetris,” this is your crash course in speaking fluent nutrition-nerd.
Team WAG
Oct 15, 2025
Cooking Big, Tracking Smart
Your complete guide to tracking family dinners, meal prep, and bulk recipes.
Team WAG
Oct 8, 2025
Let's Talk About Tiffany Plates: A Registered Dietitian's Take On This Viral Diet Trend
Social media is a wonderful platform to share ideas. The danger comes when we aim to emulate exactly what the influencer is eating.
Brittany Werner
Oct 6, 2025
How Digestion Affects Training and Recovery
Gut health is a piece of the nutrition puzzle that is often overlooked. We tend to focus on performance, body composition changes, and overall wellness before thinking about other systems.
Brittany Werner
Sep 22, 2025