Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.

Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity. 

Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?

These low-fiber food ideas for your next obstacle course race or endurance event are the perfect place to start when packing your race-day bags.

We asked Registered Dietitians on the WAG Staff what they’re asking for this holiday—here is what is on their wishlists.

If you’re working towards a weight loss goal, progress is rarely (read: never) linear, and you’ll inevitably encounter a weight loss plateau. Think this is you? Here are four things to try.

In July of 2017, Jess made the leap from her previous career as a teacher to become a WAG coach. Get to know more about coach Jess.

Pregnancy can cause your fitness routine to shift, which can be mentally and physically challenging. Many things change, including how you look and feel, and it’s okay to have mixed emotions.

If you have ever actively taken steps to look after your health and wellness, you’ve probably asked yourself, “Can I drink alcohol and still lose weight?”

These tips for macro tracking during the holidays will help you enjoy the season while feeling confident in your food and drink choices.

Whether you are beginning a new fitness routine or find yourself plateauing with your current plan, you probably want to know if what you’re doing now is adequate or if it is time to switch things up.