Are supplements worth it? Which supplements do we recommend at WAG Nutrition Coaching and how do you know if your supplements are high quality? Today, RDNs Brittany and Alex dive into must-knows about this hot topic.
Timestamps
0:00 - Introduction and What's for Lunch?
2:17 - Do you need supplements?
4:09 - What is one supplement you recommend?
6:05 - How to choose high-quality supplements
10:00 - What's the deal with creatine, and does it actually help?
13:00 - "Test, don't guess" and final thoughts
Further Reading and Resources
Get a custom Meal Plan written by Alex and Brittany here!
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