Why checkpoints are important in games – and your life. Checkpoints make a seemingly insurmountable situation a little less terrifying.

Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.

Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

How often do you look at the BIG picture of your life, and really spell out what you want out of it? How often do you create a clear vision, and how often do you check-in with yourself to see if your actions are in line with that vision?

Having the freedom to work from home can be both a blessing and curse when it comes our nutrition.