One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...
Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.
The festive season has officially drawn to a close for yet another year and it’s time to start redirecting our focus back to reality. Work, training, nutrition and routine. The other parts of life.
