Recipes

Zucchini Casserole

Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste! Makes 6 servings. 2 Fiber
Protein
6g
Carbs
12g
Fat
3g

Ingredients

  • 440g Shredded Zucchini
  • 1 tsp Olive Oil
  • 40g Chopped Sweet Onion
  • 1 Egg or 53g Egg Beaters
  • 75g Whole Wheat Oat and Honey Kodiak Cakes
  • 45g egg whites
  • 20g 100% Shredded Parmesan Cheese
  • 1 tsp Dried Parsley
  • Salt and Pepper to taste

Instructions

  1. Preheat oven to 350F and prepare a casserole dish with cooking spray
  2. Mix all ingredients in a bowl
  3. Bake for 45-50 minutes or until golden brown. A toothpick inserted in the center should come out clean.
  • teamwag
  • recipes
  • 20 days of zucchini
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