Reach Your Health Goals and Transform Your Life

Get customized, one-on-one coaching from a WAG certified professional to achieve your goals and enjoy sustainable, long-term success.

Take control of your nutrition today.

Join over 25,000 who have transformed themselves with Working Against Gravity.

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Why Choose Working Against Gravity?

Nutrition Plan

A 100% customized nutrition plan

Check-Ins

Weekly check-ins and unlimited messaging with your NASM and AFAA-approved coach

Education

Strategies and ideas to help you navigate food and health choices

Online Platform

Mobile app for tracking progress, messaging your coach, and more

Knowledge Base

Expand your nutrition knowledge through our extensive research

Community

Access to our incredibly supportive members-only Facebook group

How WAG Works

Sign up & get matched with a coach

We know our coaches--their styles, strengths, and certifications. Now we need to get to know you. Create an account in our custom nutrition app and complete a questionnaire about yourself and your goals. A member of our team will pair with your best-fit coach within 48 hours.

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Get your customized nutrition plan

Your new coach will review your profile, including your current nutrition, workouts, and goals, and create a custom nutrition program with personalized instructions and advice. They’ll also set your weekly check-in schedule.

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Work one-on-one with your coach on a strategic plan

Accountability and support is the key to your success. Each week, you’ll have an official check-in with your coach to measure progress, talk through challenges, and make adjustments. The conversation doesn’t stop at the check-ins: you can message your coach anytime through our custom app.

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Achieve your goals, gain confidence, and enjoy your success

We are so confident in our services that we're willing to guarantee results. You’ll also learn about your nutrition, your body and yourself in general — leaving you with the knowledge and skills to continue leading a healthy, happy life.

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Meet a Few of Our Coaches

Josh Holton

Josh Holton

WAG Coach

Josh is a AAPF powerlifting competitor and enjoys showing people the joy of lifting a heavy bar. He’s enthusiastic about the mental benefits of training and nutrition, and he loves sharing these meaningful insights with clients. Josh is also an avid reader, musician and enjoys shooting video and editing.

Ali Macy

Ali Macy

WAG Coach

Ali earned her Masters in Nutrition and Human Performance, and loves helping clients transform the way they think about body image and strength. Outside of the gym, you can find her hiking with her pup, paddleboarding, reading, or behind her camera!

Kelsie Goddard

Kelsie Goddard

WAG Coach

Kelsie has her B.A. in Exercise Science and Psychology, and has been teaching fitness and nutrition for eight years. Her love for intense workouts and high volume training has taught her the importance of proper nutrition to fuel performance. When she’s not helping clients improve as athletes and in their everyday lives, she’s hiking and mountaineering.

Alexa Colwell

Alexa Colwell

WAG Coach

Alexa is a 5x national-qualifying Olympic weightlifter, and she’s won some medals in the process. She’s driven to help people change their lives and find freedom through their own nutrition. When she’s not coaching, she’s listening to country music and finding ways to get outside with her four dogs.

Ivette Carcas

Ivette Carcas

Coaching Director

Ivette began studying classical ballet at a young age, eventually studying Flamenco in Spain and dancing professionally for eight years. When she joined WAG as a client, her passion for the program led her to leave her 25-year career as an architect to pursue a Master's Degree in Nutrition and Human Performance.

Chris Bossom

Chris Bossom

WAG Coach

Chris started as a WAG client back in 2014, so he knows firsthand how it feels to experience an amazing transformation. When he’s not powerlifting or coaching, Chris enjoys adventuring and travel, stand-up comedy, and spending time with friends.

What Do Our Clients Say About WAG?

Customer Testimonails

WAG has taught me how to reach my goals while still having a life. I never felt like I was missing out on anything and I am so proud of the progress I made both physically and mentally.

Nikki Houghton WAG Client
Customer Testimonails

I honestly could not have accomplished my goal without WAG and my coach. The results were incredible! I feel strong and look amazing!

Melissa Bennett WAG Client
Customer Testimonails

WAG has given me so much more than getting back into shape. It has changed my relationship with food, helped me create a positive mindset and to find balance in all aspects of my life.

Emily Ganz WAG Client
Customer Testimonails

It wasn't very long before I had gained complete trust in my coach and as long as I did my part and was diligent in my efforts the results showed every week. I wish that I could have had WAG in my corner years ago!

Randy Van Brunt WAG Client
Customer Testimonails

WAG is absolutely wonderful and I think it is one of the main reasons why I am feeling as good as I am today.

James Belk WAG Client
Customer Testimonails

I have been consistent in tracking and weighing everything I eat and it has changed my life! I am in love with this program and can't imagine my life without it. I've made so many gains in the gym from gymnastics to Olympic lifts. It has been the best experience. I would recommend this lifestyle to anyone and everyone willing to commit!

Kailee Stewart WAG Client
Customer Testimonails

The thing I liked about WAG and flexible dieting in general, is just that, it is flexible... Body image wise, I am way more confident and happy, and it has improved many areas of my life.

Alyssa WAG Client
Customer Testimonails

The WAG program is a truly flexible program. WAG approaches it's nutritional programs exactly the way they approach it's clients; individualistically.

Justin Holt WAG Client
Customer Testimonails

The improvement in my performance (CrossFit) and my overall physical changes have been amazing. But it's really my 180 degree change in confidence, self-love and over-all general health that I am immensely proud of.

Laurenne WAG Client
Customer Testimonails

My only regret is that I didn't start sooner. The results, not only physically, but emotionally and mentally have been irreplaceable. My coach, Ivette has been a huge influence on my progress.

Jenn Clata WAG Client
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Ready to take control of your nutrition?

Reach your health goals by working one-on-one with a coach