When you're trying to eat healthy and track your caloric or macronutrient intake, Italian food can be a great option for dining out. Here are some tips and tricks to ordering off the menu at your local Italian restaurant.
First check to see if you can find a nutritional menu online. If not, keep your order as simple as possible. Less ingredients = easier to track. Use this infographic to help you estimate portion sizes and make healthier choices that match your plan.