Working Against Gravity’s FREE Weight Cutting eBook guides you from choosing your weight class all the way through to last minute cutting techniques – the same ones WAG uses to work with athletes from beginner, to the highest level.
Whether you're a coach or an athlete in any weight class driven sport, this guide removes the guesswork from your nutrition so you can focus your energy on you/your athlete's performance.
Considerations before choosing to cut weight and the various factors involved. Both personally and as an athlete.
Which weight class is right for you/your athlete, or if maintaining or moving up a weight class is right for you.
Understanding why you fluctuate, nighttime VS daytime weights and the data you should be tracking while you cut.
The difference between dieting VS cutting. How should you approach your diet before you get to the cutting stages.
The low down on sodium, water and your macronutrient intake.
3 months out, 7 days out, the day before, day of and the hour before you weigh in.
Water manipulation, spitting, sauna.
2-hour weigh-in VS 24 hour weigh in and how to rehydrate, refueling and recover from your cut, ready to compete.