Recipes

Turkey Sliders

Protein
6g
Carbs
1g
Fat
2g

Ingredients

  • 500g minced turkey
  • 200g of zucchini - minced finely
  • 40g spring onions, thinly sliced
  • 1 medium free-range egg
  • 2 tbsp chopped mint
  • 2 tbsp chopped coriander
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • 1 tsp salt
  • ½ tsp course ground black pepper
  • ½ tsp cayenne

Instructions

  1. Preheat BBQ or pan on a medium heat to around 180 degrees
  2. In a mixing bowl combine dry ingredients, egg and turkey mince. Mix well together.
  3. Form turkey burgers into medium sized patties.
  4. BBQ or cooked until ready and juice runs clear.
  • teamwag
  • recipes
  • mel
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