Amy Locati
Get Coaching From Amy LocatiWelcome to WAG! I’m Amy and I live in the beautiful Pacific Northwest.
Functional fitness has always been part of my life. I spent summers harvesting the famous Walla Walla sweet onions on my family farm. I was a forklift driver, sprinkler pipe mover, and all around “manual laborer”. When I wasn’t out playing in the dirt, I put all my energy into gymnastics, dance, and cheerleading. I found CrossFit in 2012 and fell in love with the sport. This was around the time I joined WAG as a client. WAG impacted me so much that in 2017 I left the wine industry I had been working in for 13 years to become a nutrition coach.
My interest in food and its impact on the human body drove me to get curious about functional nutrition, and identifying and addressing the root causes of health issues. I invested in a course and became a Certified Functional Nutrition Counselor.
I truly believe that diet and lifestyle can improve, if not cure, many of the ailments we face today. I hope to show you all the amazing ways we can improve your life. Whether your goals are to lose body fat, add lean mass, crush a competition, or learn more about nutrition for hormones, aging, and disease prevention, I am the coach for you! I specialize in helping CrossFit athletes, gym owners, weightlifters, members of the military, outdoor enthusiasts, endurance athletes, peri/menopausal women, those with hormone imbalances, masters (55+), and anyone who wants to learn more about food, wellness and how to improve their quality of life.
In my spare time, I’m usually backpacking, tending to the victory garden I created with my dad, or whipping up a macro-friendly recipe for the WAG Blog for you to enjoy.