Flexible Dieting Tips

Starbucks Macro Hacks

If you’ve ever looked up the nutrition on popular Starbucks drinks, you know that some of them can really pack a punch calorie wise. We did some research, a whole lot of taste testing and compiled six delicious drinks to fill your Starbucks cravings without sacrificing your precious macros!

Nonfat Americano Misto
If you’re a latte lover, a Nonfat Americano Misto is your new best friend. It’s the best of both worlds — fewer calories, without having to give up the creamy texture that a dash of milk just doesn’t cover.

Order: Nonfat Americano Misto
Customize with any sugar-free syrup or sweetener of your choice!
Macros in a Grande (16 oz.) 0F/10C/7P

Creamy Iced Coffee
Creamy Iced Coffee is our warm weather go-to for coffee lovers. A little milk goes a long way, so you won’t miss all the calories saved with this quick fix.

Order: Iced Coffee with nonfat milk
Customize with sugar-free syrups of choice. For something different, try cinnamon dolce!
Macros in a Venti (20 oz.) 0F/6C/4P

Fat-Free Frappe
Craving something a little frothier? This drink is not for the faint of heart, with four espresso shots, but it’s the perfect alternative to a carb-packed Frappuccino. Tip: Clarify that you do not want any Frappuccino base!

Order: Quad Espresso in a venti cup with nonfat milk and ask for it double blended.
Customize with sweetener of choice.
Macros in a Venti (20 oz.) 0F/5C/4P

Pumpkin Spice Latte Dupe
Our Pumpkin Spice Latte Dupe is a seasonal lifesaver for those who aren’t willing to shell out 50 carbs on a coffee. The perfect mix of sweetness, spice, and everything nice!

Order: Grande Nonfat Americano Misto with one pump sugar-free vanilla
Add in cinnamon, nutmeg and one Splenda.
(Grande 16 oz.) 0F/11C/7P

Iced Tea Lemonade
This refreshing Iced Tea Lemonade is zero calories and totally delicious. A tasty way to stay hydrated throughout the day.

Order: Any iced tea beverage, no classic syrup with one Splenda
Add in two squirts of lemonade Mio for another alternative.
Macros for every size 0F/0C/0P

Iced Skinny Mini Mocha
It’s hard to believe this decadent tasting drink is only 60 calories. Imagine a caffeinated chocolate milkshake… it’s that good.

Order: Iced Coffee with nonfat milk and ask for six pumps of sugar-free mocha.
Macros in a Venti (20 oz.) 0F/11C/4P

Love coffee as much as we do? Here are some more general tips on how to track your latte.

Share This

Loading comments...

Sign up to get new articles to your inbox

We respect your privacy!