Flexible Dieting Tips

Starbucks Macro Hacks

If you’ve ever looked up the nutrition on popular Starbucks drinks, you know that some of them can really pack a punch calorie wise. We did some research, a whole lot of taste testing and compiled six delicious drinks to fill your Starbucks cravings without sacrificing your precious macros!

Nonfat Americano Misto
If you’re a latte lover, a Nonfat Americano Misto is your new best friend. It’s the best of both worlds — fewer calories, without having to give up the creamy texture that a dash of milk just doesn’t cover.

Order: Nonfat Americano Misto
Customize with any sugar-free syrup or sweetener of your choice!
Macros in a Grande (16 oz.) 0F/10C/7P

Creamy Iced Coffee
Creamy Iced Coffee is our warm weather go-to for coffee lovers. A little milk goes a long way, so you won’t miss all the calories saved with this quick fix.

Order: Iced Coffee with nonfat milk
Customize with sugar-free syrups of choice. For something different, try cinnamon dolce!
Macros in a Venti (20 oz.) 0F/6C/4P

Fat-Free Frappe
Craving something a little frothier? This drink is not for the faint of heart, with four espresso shots, but it’s the perfect alternative to a carb-packed Frappuccino. Tip: Clarify that you do not want any Frappuccino base!

Order: Quad Espresso in a venti cup with nonfat milk and ask for it double blended.
Customize with sweetener of choice.
Macros in a Venti (20 oz.) 0F/5C/4P

Pumpkin Spice Latte Dupe
Our Pumpkin Spice Latte Dupe is a seasonal lifesaver for those who aren’t willing to shell out 50 carbs on a coffee. The perfect mix of sweetness, spice, and everything nice!

Order: Grande Nonfat Americano Misto with one pump sugar-free vanilla
Add in cinnamon, nutmeg and one Splenda.
(Grande 16 oz.) 0F/11C/7P

Iced Tea Lemonade
This refreshing Iced Tea Lemonade is zero calories and totally delicious. A tasty way to stay hydrated throughout the day.

Order: Any iced tea beverage, no classic syrup with one Splenda
Add in two squirts of lemonade Mio for another alternative.
Macros for every size 0F/0C/0P

Iced Skinny Mini Mocha
It’s hard to believe this decadent tasting drink is only 60 calories. Imagine a caffeinated chocolate milkshake… it’s that good.

Order: Iced Coffee with nonfat milk and ask for six pumps of sugar-free mocha.
Macros in a Venti (20 oz.) 0F/11C/4P

Love coffee as much as we do? Here are some more general tips on how to track your latte.

  • teamwag
  • tips
  • tracking
  • kate

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