Tracking my macros is extremely freeing and I finally feel like I have control over my emotional eating and bingeing habits of the past.

— Sam Wallace

 
 

I wanted to lose weight and understand how much food my body actually needed. I wanted to feel calm and confident in my food choices. I wanted to stop emotional eating. I wanted to be confident that I wouldn’t continue gaining weight even if I stop working out when I was following this program - I’ve been dealing with a lot of injuries lately. I wanted to be able to take time off to heal my injuries without worrying about how it would affect the way that I looked. I wanted to be confident in my body again, especially in a swimsuit. I didn’t want to be afraid to look at myself naked in the mirror anymore. I've lost 10 pounds.

Joining WAG was one of the best decisions I've ever made! I signed up while I was on a beach trip in Mexico. I was sick of not feeling confident in my skin and knew that I needed to make a drastic change. My macro prescription was quite the 180 from what I had previously been consuming and I was definitely nervous to start consuming that many carbohydrates but my coach supported me and I'm so glad I stuck with it! Counting macros was the piece that I have been missing for the past several years. I knew what foods worked best for me but I had no idea how much I was over-consuming them. Tracking my macros is extremely freeing and I finally feel like I have control over my emotional eating and bingeing habits of the past. This diet and lifestyle certainly take a lot of time & planning but it is absolutely worth it!

Share This

Up Next

Read about the transformation of Stephanie Rogers.

Read Now >
 

Sign up to get new articles to your inbox

We respect your privacy!