My goal was to loose weight and feel more athletic. I wanted to look nice in clothing and stop feeling embaressed of my body.
My story is not special, it is just like everyone else. I was overweight after leaving high school and had no clue how to solve it. I stayed that way for a while and it got harder and harder to reverse it.
My first check-in was with Adee. I sent her my photos and told her how hard it was for me to do that. She told me that my body was "beautiful" and she was confident that I could do this. That was the start if a whole mindset shift for me. From there she helped me to not care what others thought. She listened to my problems. I LOVED getting my check in responses from her. Suddenly I was a part of this whole community of people that thought I was a badass. WAG was filled with good vibes only, I needed that in my life and I didn't even know it. Needless to say I've been a member ever since.
I went from 72kg and I now sit at 67kg. Interestingly, I'm the same clothing size but my body is way different. Way better. Honestly, if I didn't have a nutrition coach I wouldn't have figured any of this out.
The main differences have been gaining an understanding of how calories and macronutrients work. Then came learning about servings sizes, portions and which foods were better choices. Slowly, it became habitual for me. Now I automatically eat less and crave healthier food. I never thought I would get over candy...but I actually did. I still don't believe it. I'm really proud of myself. I still have more to learn which is exciting. I would actually consider myself one of the slower learners on this program but even still, I managed to crush my goals. I will make even more progress by sticking to this.