I've also really appreciated my relationship with my coach. We've really connected and he's pushed me well beyond my initial goals. My energy and activity levels are greater than ever, and friends and family have marveled at my physical transformation.

— Christian Werner

 
 

My goal was to prepare for the Army's new fitness test and to lose weight in the process. So far I'm down 51 pounds!

WAG is fantastic! I love WAG and the nature of flexible dieting. The program helped me realize how insufficient my diet was before joining. Once I became familiar with how to track my macronutrients, playing macro-Tetris at the end of the night to hit my numbers became a sort of game. Being unconstrained in the types of foods I can eat makes me feel like this is the only sustainable model for me.

I've also really appreciated my relationship with my coach - I feel like we've really connected and he's pushed me well beyond my initial goals. The accountability of my logs and weekly check-ins also help keep me honest with myself. My energy and activity levels are greater than ever, and friends and family have marveled at my physical transformation.

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