To reduce body fat and see more muscle definition. I have lost 20 pounds so far. I started at 134 and down to 114. I honestly did not know I had this much weight to lose but I feel light on my feet and love the way I look in the mirror!
Amazing, I love the program and the support provided on this journey. My couch Katie Holmes has been my guiding light, ensuring I receive all the guidance needed for success. As a busy graduate student and full-time professional, finding time to dedicate to my overall health and well-being can be challenging. WAG has enabled me to not only manage and prioritize diet and exercise but has completely changed my relationship with food. I am no longer scared to eat carbs in the fear of getting "fat". I eat more carbs than I could have ever imagined and it feels so good to know I am fueling my body the right way. WAG has made me grow and progress both physically and mentally.