Recipes

No summer roll is complete without a sauce for dunking, and this sweet, savory and tangy sauce couldn’t be easier to make.

If you’re searching for something that can be eaten on the go, look no further than fresh summer rolls. Endlessly customizable to fit your tastes and macros, you can make these rolls the night before so they’re ready to go in the morning.

Follow up your low carb-appetizer with a low-carb meal, like our Softshell Zucchini Tacos.

If you have an air fryer, these coconut-flake-crusted chicken tenders are incredibly crispy and easy to make at home, with a fraction of the fat. Plus, they only have two main ingredients!

Possibilities are endless with this slight tweak to traditional deviled eggs!

Street corn is perfect for any summertime event!

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

Stuffed mushrooms are a healthy appetizer and macro friendly. These bites are good for your guests and your goals!

This is a perfect side salad or snack that hits the spot, especially in the summer heat!

Dessert hummus! Need we say more?!?!?!

Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. The traditional recipe calls for a hefty helping of mayo, which can be an issue for most people's macros.

These cheesy peppers may be simple, but sometimes you need something crazy easy like this up your sleeve.