Protein Waffles

This protein waffle recipe can be customized based on what flavours of protein, topping and macros you have. Play around with different variations – different combinations can take it from a tasty way to start the day to a sweet treat to finish off your day of eating. Below is the basic recipe:


  • 1 Scoop Whey Protein
  • 7g Coconut Flour
  • 45g Egg Whites
  • 1tsp Baking powder
  • 1tsp Vanilla extract
  • 1 Package 0 calorie sweetener (optional!)
  • 1 Pinch of salt
  • 2Tbsp water (approximate, depends on protein used)


  1. Heat up your waffle iron, and grease as needed. We prefer to use calorie free cooking spray.
  2. Combine all dry ingredients in a bowl. Stir in vanilla extract and egg whites.
  3. Slowly add in water, stirring well between additions. Consistency should be similar to a slightly runny cake batter.
  4. Allow batter to rest and thicken for a few minutes.
  5. Scoop about 2-3Tbsp of mixture in to the centre of waffle iron.
  6. Be mindful not to put too much or IT WILL OVERFLOW! Adjust based on size of waffle iron.
  7. These waffles cook faster than normal waffles. Check every 45 seconds or so.
  8. Top with whatever you want!
  • teamwag
  • recipes
  • kate
Loading comments...

Other recipes you might like


Super Bowl Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >


Zucchini Bites

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they...

Continue Reading >

Sign up to get new articles to your inbox

We respect your privacy!