What To Do When A Client Hits A Plateau



Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode, Adee and Michael are giving quick tips to help you break through the rough patches and get closer to your goals. Some topics include lifestyle changes for long term success, identifying trends, and establishing good habits in both nutrition and exercise.

What you’ll learn:

  • 08:51 - What is a plateau in terms of nutrition/ diet?
  • 10:10 - How to tell if someone is in a plateau 
  • 14:50 - What to do when someone is in a plateau
  • 20:16 - Changing up your fitness

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram.

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Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).

We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

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