The Hedonic Treadmill, Negative Visualization, and Self-Denial

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Have you ever felt like you were stuck in a vicious cycle of always wanting the next new thing? This is called the hedonic treadmill - wanting too much and never feeling fully satisfied.

In this episode, Adee and Michael are going to teach you how to do the opposite! Tune in for 4-tips on how to start appreciating what you already have and how to get off the never ending hedonic treadmill for good.

What you’ll learn:

  • The hedonic treadmill
  • Negative visualization (14:25)
  • Self-denial;/ stoic challenges (17:30)
  • Practicing gratitude (21:00)

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram.

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We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

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