Anyone who does shift work (especially overnight shifts!) knows it’s tough to stick to a nutrition program.
Your schedule is constantly changing, your colleagues want to order fast food, and you’re barely getting enough sleep!
In our latest episode of the podcast, you’ll meet Heather. She works three consecutive overnight shifts (while attending nursing school). She’s reached out to Adee for help: she wants to stick to her nutrition plan (including tracking her macros), but it’s extremely challenging with her schedule.
On this live coaching call, Adee helps Heather see that it’s critical to adjust your expectations for nutrition depending on your situation and circumstances. It may not make sense for Heather to eat the same way on days she works compared to days off.
Adee also helps Heather ensure she’s got an optimal sleep routine — essential for anyone doing shift work!
If you or someone close to you does shift work and struggles with their nutrition, you won’t want to miss this episode!
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.
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