Have you ever felt like you were working so hard with your nutrition but not making any progress? Adee and Micheal just may have a solution for you. In this episode, they talk about how when it comes to nutrition, your Swiss Army Knife is the ability to weigh, track and measure your food and hit a certain set of macros.
While strict tracking doesn't have to be forever, learning how to do so for a period of time can help you understand the specific balance of foods your body needs to reach your goals.
And once you nail being strict for a while, it’s much easier to be more lenient with your tracking later on. Listen in as they go through Adee’s personal experience with tracking, what you can learn from it, how to get started and resources to swap to intuitive eating.
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.
Want to be the first to know when new episodes are released?
Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
Enter your email address below and be the first to know when new articles get released from Working Against Gravity.