Moving Past Limitations: 3 Common Nutrition Myths and How to Reframe Them
Even when you’re committed to living a healthier lifestyle, it can be easy to find yourself bogged down by certain beliefs that end up slowing or reversing your progress. On today’s episode of the WAG podcast, Adee and Michael call out three of the most pervasive nutrition myths and limiting beliefs they’ve seen in their own lives and the lives of WAG members. Better yet, they offer small but significant mindset shifts that can turn those limitations into healthy, beneficial thought processes. Listen along to learn how to get past some of the most common nutrition hang-ups and keep moving toward greater health!
- 04:19 – Using food as a reward
- 11:49 – Starving to overindulge
- 18:33 – Using exercise as punishment