Masters Athletes: Nutrition and Fitness Considerations
This week on the WAG Podcast, Adee and Michael are answering another great listener question about fitness and nutrition considerations for masters athletes.
The way you train when you're in your 20’s is going to look a little different than the way you train when you're in your 40’s+. This episode has some useful tips on how to manage volume and intensity in your training, prioritizing movement quality, as well as how to get the most out of your recovery and your nutrition.
What you’ll learn:
- The minimum effective dose for training
- Nutrition for masters athletes
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