Fifteen Markers of Progress

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Most of us want to improve in our wellness and nutrition, but sometimes it can be hard to see if we’re making progress. On today’s episode, Michael and Adee explain how the “elevator analogy” can help you develop a new mindset toward wellness. They unpack 15 measures of progress we can all focus on instead of only worrying about body weight and appearance. 


  • 02:50 – The elevator analogy
  • 06:21 – Developing multiple measures of progress
  • 07:35 – Fifteen markers of progress
  • 16:47 – Why it matters 

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