Could Your Intensity Be Killing Your Progress?



On today’s episode, Michael and Adee unpack one of the most important mindset shifts they’ve found in nutrition and other areas of life: valuing consistency over intensity. Though periods of intensity can be helpful sometimes, it’s more important to build a foundation of consistent habits. They offer three practical tips for creating consistent habits, whether you’re a seasoned athlete or just getting started on your wellness journey.


  • 02:45 – A mistake of intuition
  • 04:28 – When intensity works
  • 06:05 – Consistency as the foundation
  • 07:27 – When motivation fades
  • 10:32 – Finding the lead domino   
  • 19:25 – Creating external consequences
  • 21:25 – Building accountability

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts!

Loading comments...

Get more articles like this mailed to your inbox

Enter your email address below and be the first to know when new articles get released from Working Against Gravity.

Sign up to get new articles to your inbox

We respect your privacy!