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Building from the Bottom: A Nutrition Pyramid for a Healthier Lifestyle

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On this week’s episode, Michael and Adee explain how food pyramids can serve as a map for developing and maintaining a healthier lifestyle. They explore the ideas behind two popular pyramids people already use, and then Adee reveals the nutrition pyramid she designed. Listen along to learn how to develop a bottom to top focus for nutrition, starting with the basics and building up from there.


  • 01:04 – Food pyramid basics
  • 02:40 – Muscle and strength pyramid
  • 09:11 – Adee’s nutrition pyramid
  • 10:55 – A bottom to top focus

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.


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