You’ve heard of mediation. You've probably come across statistics or heard from friends that it can reduce stress levels, improve overall quality of life, and even aid in weight loss.
But maybe, even armed with this information, you’re wary about it. Maybe you’ve tried it and didn't like it, or you felt like it didn’t work.
We understand those feelings — and we also want to convince you to give meditation another try!
Here is a quick explanation about why meditation is effective and how it can improve your life. Below is the natural human response to life circumstances and events:
Through meditation, you can create a gap between the circumstances and the thoughts you have about them. This helps you respond (rather than react) to your circumstances, which leads to more positive results.
We hope this encourages you to try today’s guided meditation with Michael Cazayoux! Meditation changed Michael’s life and we know it can change yours, too.
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts!