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Adee Deep Dive

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This week’s episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how the fitness industry has evolved. Listen in for a real conversation about everything from the ups and downs of owning a business to searching for motivation and more!

Tune in to hear:

  • 1:35 - How Adee got her start in nutrition coaching
  • 4:15 - Adee’s growth as a coach over the past 7 years
  • 6:45 - Adee’s strategies for building strong and effective coach-client relationships
  • 8:30 - Adee’s biggest struggle as a coach and business owner
  • 11:30 - Lessons learned on taking things too personally
  • 13:45 - How the attitudes and goals of athletes have shifted in recent years
  • 16:00 - The differences between eating for performance and eating for leanness
  • 17:30 - How eating trends have changed in the CrossFit community
  • 20:00 - Adee’s personal journey with dieting and body composition change
  • 25:00 - How coaching experience has transferred over to parenting

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