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Accountability: The Missing Piece You Need to Achieve Your Goals

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Let’s talk about accountability.

We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy.

At WAG, we have a “nutrition pyramid”, and the bottom of the pyramid (i.e. the most important part) is consistency. Accountability is critical in helping us remain consistent. If we know we have to check in with someone on a regular basis, our focus and performance will improve.

In our latest episode of the podcast, Adee and Michael explain why accountability is so critical for achieving your goals (including the psychology behind it). They also outline action steps you can take today to find sources of accountability.

Are you curious about what it might be like to be a nutrition coach? Then you’ll be very interested in 3 upcoming live webinars hosted by Adee & Michael! 

Each webinar will be packed with valuable information about nutrition coaching and how to create the career of your dreams. Check out the topics: 

Webinar 1 – October 1st at 4 PM CST

Topic: The Surprising Competitive Advantages of Great Coaches

We’ll discuss:

  • The set of values that set world class coaches apart from everyone else
  • WAG's top core values and the exact strategies we use to back them up
  • How to identify your own core values as a coach
  • Answering your questions about the WAG Coach Certification

Webinar 2 – October 5th at 4 PM CST

Topic: Why joining the digital workforce is one of the biggest opportunities in the world right now

We’ll discuss:

    • The 3 human drivers in career: Autonomy, Purpose and Mastery
    • How to design a life of freedom
    • Why current world events make now the most important time in history to work online
    • Answering your questions about the WAG Coach Certification

Webinar 3 – October 7th at 4 PM CST

Topic: All the details about the WAG Coach Certification Program

We’ll discuss:

  • The content of the certification (including the nutrition science, behavioral psychology, and more)
  • What makes this certification different from others
  • How we help students prepare to launch their own coaching businesses

You won’t want to miss these webinars! Make sure to add them to your calendar!

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.

Want to be the first to know when new episodes are released?

Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).

We’d be extremely grateful if you left a review letting us know your favorite part of this episode!


  • 02:09 – Michael’s dream of doing solo podcasts & how accountability helped him
  • 04:25 – Accountability ensures you’ll be consistent with nutrition 
  • 05:39 – Accountability gives you a space to reflect on your progress
  • 06:45 – When you’re having a tough time, your source of accountability can boost you up
  • 08:04 – Psychology behind why accountability is powerful (Hawthorne effect)
  • 10:19 – How this info can help coaches
  • 11:21 – Action steps to take 
  • 16:42 – Have a regular interval where you check in with your accountability source
  • 18:30 – Add a group component to your accountability


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