Late Night Protein Treats for Recovery

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas: Bedtime Recovery Hot Chocolate Super High Protein Yogurt


  • 18g / half a serving of chocolate casein protein powder. We like Ascent Chocolate Casein because it dissolves without needing a shaker. Many brands will clump, so choose wisely.
  • 1 cup Water
  • Sweetener/Sugar Substitute (optional but recommended)


  1. Fill a microwave safe mug half way with water and add your desired amount of protein powder. This recipe works best with half a serving (about 18 g).
  2. Add sweetener and stir until protein and water are combined. Fill the mug with water the rest of the way.
  3. Microwave for 30 seconds at a time until hot. It may take 60 to 90 seconds. You can also use a stovetop on low heat for 1-2 minutes.
  • teamwag
  • recipes
  • dani
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