You take your performance and recovery seriously and understand that to reach your fullest potential, you need the support of a team.
We provide you the support of a personal coach and an entire community to advise, cheer on and keep you moving. Our coaches are experts on a range of nutrition styles – including flexible dieting and keto – and are ready to help you find what works best according to your needs, preferences and lifestyle.Get Started Now!
We customize and adjust your macronutrient profile based on your goals and your week ahead. We don’t create meal plans, but we create macronutrient profiles.
Unlimited messaging between you and your coach with a 24 hour response time. All communication is in writing – giving you the flexibility to check in on your schedule.
Formal check in where your personal WAG coach will analyze your information, see what adjustments are necessary and provide resources and strategies making sure you are still heading towards your goals and performing your best.
Access help and community through our exclusive, members-only Facebook group.
You’ll sign up for WAG, receive your custom program and communicate with your coach inside of Seismic, our custom-built coaching platform.
From your phone or computer you’ll be able to update and check-in with your coach on your performance, body weight, food intake, mood and stress. You’ll be able to upload progress photos and track all of your progress over time to ensure you’re seeing results.
Using all of that information your WAG coach will make adjustments to your nutrition and give you actionable tips and advice to move forward for the following week.
The best and most effective thing about working with a nutrition coach is the accountability they provide. Your nutrition coach knows all of the struggles you are going to endure. They have helped people through the same struggles or have experienced them firsthand.
Nutrition is the foundation to any good performance and a healthy body. I can truly say this is one of the better decisions I have made - I am so proud to be a part of team WAG!
I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you feel better throughout everyday life.
I'm eating balanced, have more energy working out and have learned a lot about nutrition. I'm down 47 pounds in 9 months and am almost through my cutting phase, every day I'm in the best shape of my life.
The WAG program is different in that coaches actually want to know about everything that is going on in your life and they use that to inform how they coach you, to meet you where you are.
Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.
Our Check-In feature makes it easy for you to submit your weeks data in an easy-to-read format, speeding up the coach review. With our messaging platform you can reach out for support at any time.
Seismic provides sync capabilities with the MyFitnessPal app to automatically load your data into Seismic. This makes your check-in process simple and quick.
You can upload up to 4 photos per check-in to help you and your coach monitor progress. Use our photo comparison tool to compare progress.
Important dates are often connected to nutrition goals – the calendar feature keeps you ∧ your coach aware of upcoming events that might impact your nutrition plan.
Expand your nutrition knowledge with our extensive knowledge base.