Nutrition Performance Coaching

Gain muscle, enhance body composition, improve performance
and feel better than ever through the Power of customized, one-on-one nutrition coaching

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Working Against Gravity

You take your performance and recovery seriously and understand that to reach your fullest potential, you need the support of a team.

We provide you the support of a personal coach and an entire community to advise, cheer on and keep you moving. Our coaches are experts on a range of nutrition styles – including flexible dieting and keto – and are ready to help you find what works best according to your needs, preferences and lifestyle.

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Here's What You Get

Weekly Check-Ins & Personal, Customized Coaching.

100% individualized nutrition plan

We customize and adjust your macronutrient profile based on your goals and your week ahead. We don’t create meal plans, but we create macronutrient profiles.


Unlimited messaging between you and your coach with a 24 hour response time. All communication is in writing – giving you the flexibility to check in on your schedule.

Athlete Couple

Formal Check-Ins

Formal check in where your personal WAG coach will analyze your information, see what adjustments are necessary and provide resources and strategies making sure you are still heading towards your goals and performing your best.


Access help and community through our exclusive, members-only Facebook group.

How It Works


Sign Up

You’ll sign up for WAG, receive your custom program and communicate with your coach inside of Seismic, our custom-built coaching platform.


Weekly Check-Ins

From your phone or computer you’ll be able to update and check-in with your coach on your performance, body weight, food intake, mood and stress. You’ll be able to upload progress photos and track all of your progress over time to ensure you’re seeing results.


Make Progress

Using all of that information your WAG coach will make adjustments to your nutrition and give you actionable tips and advice to move forward for the following week.

Customer Testimonails

The best and most effective thing about working with a nutrition coach is the accountability they provide. Your nutrition coach knows all of the struggles you are going to endure. They have helped people through the same struggles or have experienced them firsthand.

Cole Sager 5x CrossFit Games Athlete
Customer Testimonails

Nutrition is the foundation to any good performance and a healthy body. I can truly say this is one of the better decisions I have made - I am so proud to be a part of team WAG!

Katrin Davidsdottir 2x CrossFit Games Champion
Customer Testimonails

I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you feel better throughout everyday life.

Tia-Clair Toomey Olympian & 3x CrossFit Games Champion
Customer Testimonails

I'm eating balanced, have more energy working out and have learned a lot about nutrition. I'm down 47 pounds in 9 months and am almost through my cutting phase, every day I'm in the best shape of my life.

Jeffrey Klam Client
Customer Testimonails

The WAG program is different in that coaches actually want to know about everything that is going on in your life and they use that to inform how they coach you, to meet you where you are.

Rebekka Ellman Client
Customer Testimonails

The real success is that I feel better, I’m less tired, my workouts are more efficient, I run much faster, lift heavier and can do things I never imagined my body was capable of doing.

Ryan Davis Client

Nutrition Coaching with Seismic

Seismic is WAG’s digital hub for all things nutrition, hosting messages between you and your coach, progress photos, calendar touchstones and overall programming. And with our new mobile app, checking in and accessing your plan is easier than ever.

Progress Tracking & Analysis

Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.

Coach Interaction

Our Check-In feature makes it easy for you to submit your weeks data in an easy-to-read format, speeding up the coach review. With our messaging platform you can reach out for support at any time.

MyFitnessPal Import

Seismic provides sync capabilities with the MyFitnessPal app to automatically load your data into Seismic. This makes your check-in process simple and quick.

Progress Photos

You can upload up to 4 photos per check-in to help you and your coach monitor progress. Use our photo comparison tool to compare progress.


Important dates are often connected to nutrition goals – the calendar feature keeps you ∧ your coach aware of upcoming events that might impact your nutrition plan.

Knowledge Base

Expand your nutrition knowledge with our extensive knowledge base.


For the price of one hour with a nutritionist, you can get an entire month’s worth of customized advice and 24/7 support from your personal, certified coach. Invest in your health and happiness today. It’s time to look, feel and live at 100% you.

Team WAG

$160 Per Month
3 Month Commitment
  • Weekly Check-ins
  • Nutrition Coaching & Support
  • Multiple Nutrition Styles
  • Members-only group
  • Online Nutrition Portal
  • Knowledge base


$80Per Month
Must be a member for 6+ months to qualify
  • Monthly Check-ins
  • Continued Coaching & Support
  • Multiple Nutrition Styles
  • Online Nutrition Portal
  • Knowledge base
  • Nutrition independence

Money Back Guarantee

We are so confident in our services that we're willing to guarantee results. If you trust your coach, follow the plan he or she gives you and are not absolutely thrilled with your results, we will refund you every dime. You’re risking zero and gaining everything. If you aren't satisfied with your progress after 90 days, we will refund you every dime.

Terms and Conditions
Money Back Guarantee

The nutrition program that’s helped over 25,000+ people reach their goals!

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