Recipes

Jicama Hash Browns

Jicama is the new potato, with less carbs!

Protein
10g
Carbs
15g
Fat
7g
Serves
1 serving
Calories
163

Ingredients

  • 1 gram of olive oil Pam spray
  • 112 grams of raw jicama
  • Garlic salt to taste
  • 85 grams of raw kale
  • 1 egg
  • Prep Time 5 minutes
  • Cooking Time 10 minutes
  • Difficulty Easy

Instructions

  1. Spray stovetop pan with four short sprays of Pam spray.
  2. Chop raw jicama into cubes.
  3. Sauté jicama on stovetop. Once jicama has been browned on all sides, add in kale and sauté.
  4. Sprinkle garlic salt to taste.
  5. Plate kale and jicama.
  6. Respray your pan with Pam and crack the egg into the center. Once the white is no longer runny,place on top of the bed of kale and jicama.

Try grating jicama for shredded hash browns! If you need less fat, substitute egg whites for the whole egg!

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