WAG Alumni Program

For you to go beyond your goals

Maintain the progress you’ve made and stay in touch with your coach through monthly check-ins. Our Alumni Program is the perfect stepping stone toward mastering your nutrition.

Between starting and finishing WAG, you learn an incredible amount about yourself, your nutrition and how to tackle your goals. We want you to develop the habits and knowledge about your body and nutrition that create long lasting changes that are sustainable with a coach or without! WAG Alum gives you the opportunity to spread your wings and fly on your own, with your coach right behind you.

Why our Alums made the switch to Alumni Status

Planned Tracking Breaks

“[I] needed a break from doing weekly check-ins (not from tracking, just from taking pictures, measurements, updates).”


Taking Off Training Wheels

"I had pretty much mastered hitting the macros set by my coach regardless of what I had going on in my life, so I didn't need my handheld as much, but still wanted the accountability, support and knowledge that my coach provided.”


Intuitive Experimentation

“I wanted to start the next step in my journey with tracking a little more intuitively, not being as connected to MFP and the Seismic documentation. I felt like I didn't need my coach as much (still some) as I did initially, and that I would benefit from the month-to-month check ins.”


Is the Alumni Program Right For Me?

The only requirement for becoming a Team WAG Alumni is that you’ve been an active client with us for 6 consecutive months. If you are considering whether transitioning to the alumni program is best for you, take our quiz or read through our flowchart below to help clarify your decision.

I just switched over to being a WAG Alum. Now What?

Ready to Join the Alumni Program?

WAG Alumni

Only for 6+ month program members. You can opt into the Alumni program by visitng the Billing section of your Seismic account profile once you are eligible.


Per month

The alumni program is only available to those who have been members for over 6 consecutive months.
  • Monthly progress check-ins with your coach

  • Continued coaching and support with guaranteed 24/hr response time (outside of Saturday WAG Unplugged days)

  • Online nutrition portal inside our web app, Seismic

  • Knowledge Base pt. 2: education fit for veteran macro-trackers

  • The knowledge and confidence to nail your nutrition on your own, with the support of your coach and team still at your fingertips!

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