Recipes

Fiber Muffins

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.
Protein
18.5g
Carbs
12g
Fat
2g

Ingredients

  • 11 grams of Ascent Vanilla Bean Protein
  • 6 grams of Trader Joe's Psyllium Husks Powder
  • 56 grams of egg whites
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 12 grams of PBFit
  • 15 ml of Blue Diamond Unsweetened Vanilla Almond Milk

Instructions

  1. Mix psyllium husks, protein powder and baking powder in a bowl.
  2. Add egg whites to dry ingredients and mix well.
  3. Microwave mixture in a glass bowl for 45 seconds. Do not overcook.
  4. Combine and mix the PBfit and almond milk to create a creamy texture.
  5. Top muffin with PBfit and enjoy!
  • teamwag
  • recipes
  • ashley
Loading comments...

Other recipes you might like

Recipes

Super Bowl Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >

Recipes

Zucchini Bites

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they...

Continue Reading >

Sign up to get new articles to your inbox

We respect your privacy!