When we consistently repeat a task or behavior, it becomes a habit.
Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress. Being able to operate on automatic puts us in a better position to succeed and make progress.
One of the simplest and most effective ways to implement and create new habits is to build off of our existing ones. An example of this could be grocery shopping: If I make it a habit to immediately meal prep upon my return while the food is out, this would make the task easier and keep me in the right mindset and flow.
Below is a list of simple habits to adopt to keep you on the path to success:
Repeated behaviors have the potential to become habits, so it’s important that we monitor our actions to ensure that they stay in line with our goals and aspirations.
Carefully think about what new habits you wish to create, what habits you currently have and how you might be able to combine the two to maximize your success!