Cream of Zucchini Soup

Don’t be intimidated by making your own soup from scratch. This 5 ingredient (not including salt and pepper) zucchini recipe is so easy to make, easy on the macros and easy on the taste buds! Makes 6 Servings. Notes: Use more or less broth to adjust soup thickness/texture


  • 195g Sweet Onion
  • 670g Zucchini
  • 24oz (1/2 cup) Chicken Broth
  • 30mL Fat Free Sour Cream
  • Salt and Pepper to Taste


  1. Chop onion and zucchini into large chunks
  2. Combine chicken broth, onion, garlic, and zucchini in a large pot and bring to a boil
  3. Once boiling, lower heat and bring mixture to a simmer until zucchini is tender – 20 min
  4. Remove from heat and puree with an immersion blender
  5. Add sour cream and puree again until smooth
  6. Serve and enjoy!
  • teamwag
  • recipes
  • 20 days of zucchini
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