Courtney has always been very passionate about sports, education, and helping others. Growing up in sunny Southern California, she swam competitively and played water polo, with some time spent in gymnastics and Tae Kwon Do. After completing graduate school, she found CrossFit as a means to stay active and meet people. She quickly became passionate about the competition, camaraderie, and challenge. After finding success in CrossFit, she began competing in Olympic Weightlifting. This is now where her passion lies and she has enjoyed competing at the National level.
Once a Team WAG client, Courtney has experience finding balance with nutrition and cutting weight classes. She has become a master of tracking with travel, how to balance indulgences with whole foods, and how to use nutrition to fuel performance!